Restaurant, Latino, black bean soup vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Latino, black bean soup
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Restaurant, Latino, black bean soup | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 28% more |
| Protein | 5.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 59% more |
| Carbs | 14.79 g ★ | 0.72 g | Restaurant, Latino, black bean soup has 1954% more |
| Fat | 2.57 g ★ | 9.51 g | Egg, whole, raw, fresh has 73% more |
| Fiber | 4.9 g ★ | 0 g | Restaurant, Latino, black bean soup has 0% more |
| Sugar | 0.89 g | 0.37 g ★ | Restaurant, Latino, black bean soup has 141% more |
| Sodium | 311 mg | 142 mg ★ | Restaurant, Latino, black bean soup has 119% more |
| Calcium | 42 mg | 56 mg ★ | Egg, whole, raw, fresh has 25% more |
| Iron | 1.76 mg ★ | 1.75 mg | Restaurant, Latino, black bean soup has 1% more |
| Potassium | 340 mg ★ | 138 mg | Restaurant, Latino, black bean soup has 146% more |
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Compare whole food groups for a cleaner, averaged breakdown.