Restaurant, Latino, black bean soup vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Restaurant, Latino, black bean soup
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Restaurant, Latino, black bean soup | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 33% more |
| Protein | 5.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
| Carbs | 14.79 g ★ | 0 g | Restaurant, Latino, black bean soup has 0% more |
| Fat | 2.57 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 51% more |
| Fiber | 4.9 g ★ | 0 g | Restaurant, Latino, black bean soup has 0% more |
| Sugar | 0.89 g | 0 g ★ | Restaurant, Latino, black bean soup has 0% more |
| Sodium | 311 mg | 90 mg ★ | Restaurant, Latino, black bean soup has 246% more |
| Calcium | 42 mg ★ | 8 mg | Restaurant, Latino, black bean soup has 425% more |
| Iron | 1.76 mg ★ | 0.45 mg | Restaurant, Latino, black bean soup has 291% more |
| Potassium | 340 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.