Restaurant, Latino, bunuelos (fried yeast bread) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Restaurant, Latino, bunuelos (fried yeast bread)
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Restaurant, Latino, bunuelos (fried yeast bread) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 462 kcal | 389 kcal ★ | Restaurant, Latino, bunuelos (fried yeast bread) has 19% more |
| Protein | 8.02 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Carbs | 48.57 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Fat | 26.24 g | 6.9 g ★ | Restaurant, Latino, bunuelos (fried yeast bread) has 280% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sugar | 12.24 g | 0 g ★ | Restaurant, Latino, bunuelos (fried yeast bread) has 0% more |
| Sodium | 418 mg | 2 mg ★ | Restaurant, Latino, bunuelos (fried yeast bread) has 20800% more |
| Calcium | 215 mg ★ | 54 mg | Restaurant, Latino, bunuelos (fried yeast bread) has 298% more |
| Iron | 1.78 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Potassium | 104 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
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