Restaurant, Latino, chicken and rice, entree, prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Latino, chicken and rice, entree, prepared
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Restaurant, Latino, chicken and rice, entree, prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 174 kcal | 160 kcal ★ | Restaurant, Latino, chicken and rice, entree, prepared has 9% more |
| Protein | 12.02 g ★ | 2 g | Restaurant, Latino, chicken and rice, entree, prepared has 501% more |
| Carbs | 20.03 g ★ | 8.53 g | Restaurant, Latino, chicken and rice, entree, prepared has 135% more |
| Fat | 5.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 65% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 0.55 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 17% more |
| Sodium | 518 mg | 7 mg ★ | Restaurant, Latino, chicken and rice, entree, prepared has 7300% more |
| Calcium | 18 mg ★ | 12 mg | Restaurant, Latino, chicken and rice, entree, prepared has 50% more |
| Iron | 0.95 mg ★ | 0.55 mg | Restaurant, Latino, chicken and rice, entree, prepared has 73% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 184 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.