Restaurant, Latino, chicken and rice, entree, prepared vs Bananas, raw
Nutrition comparison per 100g
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Restaurant, Latino, chicken and rice, entree, prepared
4 wins
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Bananas, raw
7 wins
| Nutrient | Restaurant, Latino, chicken and rice, entree, prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 174 kcal | 89 kcal ★ | Restaurant, Latino, chicken and rice, entree, prepared has 96% more |
| Protein | 12.02 g ★ | 1.09 g | Restaurant, Latino, chicken and rice, entree, prepared has 1003% more |
| Carbs | 20.03 g | 22.84 g ★ | Bananas, raw has 12% more |
| Fat | 5.06 g | 0.33 g ★ | Restaurant, Latino, chicken and rice, entree, prepared has 1433% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 0.55 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 518 mg | 1 mg ★ | Restaurant, Latino, chicken and rice, entree, prepared has 51700% more |
| Calcium | 18 mg ★ | 5 mg | Restaurant, Latino, chicken and rice, entree, prepared has 260% more |
| Iron | 0.95 mg ★ | 0.26 mg | Restaurant, Latino, chicken and rice, entree, prepared has 265% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 184 mg | 358 mg ★ | Bananas, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.