Restaurant, Latino, chicken and rice, entree, prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Latino, chicken and rice, entree, prepared
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Restaurant, Latino, chicken and rice, entree, prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 174 kcal | 147 kcal ★ | Restaurant, Latino, chicken and rice, entree, prepared has 18% more |
| Protein | 12.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 20.03 g ★ | 0 g | Restaurant, Latino, chicken and rice, entree, prepared has 0% more |
| Fat | 5.06 g | 2.08 g ★ | Restaurant, Latino, chicken and rice, entree, prepared has 143% more |
| Fiber | 1.2 g ★ | 0 g | Restaurant, Latino, chicken and rice, entree, prepared has 0% more |
| Sugar | 0.55 g | 0 g ★ | Restaurant, Latino, chicken and rice, entree, prepared has 0% more |
| Sodium | 518 mg | 99 mg ★ | Restaurant, Latino, chicken and rice, entree, prepared has 423% more |
| Calcium | 18 mg ★ | 9 mg | Restaurant, Latino, chicken and rice, entree, prepared has 100% more |
| Iron | 0.95 mg ★ | 0.71 mg | Restaurant, Latino, chicken and rice, entree, prepared has 34% more |
| Potassium | 184 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
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