Restaurant, Latino, empanadas, beef, prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Latino, empanadas, beef, prepared
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Restaurant, Latino, empanadas, beef, prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 335 kcal | 35 kcal ★ | Restaurant, Latino, empanadas, beef, prepared has 857% more |
| Protein | 11.31 g ★ | 2.38 g | Restaurant, Latino, empanadas, beef, prepared has 375% more |
| Carbs | 31.19 g ★ | 7.18 g | Restaurant, Latino, empanadas, beef, prepared has 334% more |
| Fat | 18.37 g | 0.41 g ★ | Restaurant, Latino, empanadas, beef, prepared has 4380% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 1.84 g | 1.39 g ★ | Restaurant, Latino, empanadas, beef, prepared has 32% more |
| Sodium | 440 mg | 262 mg ★ | Restaurant, Latino, empanadas, beef, prepared has 68% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 2.7 mg ★ | 0.67 mg | Restaurant, Latino, empanadas, beef, prepared has 303% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 190 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.