Restaurant, Latino, empanadas, beef, prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Restaurant, Latino, empanadas, beef, prepared
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Restaurant, Latino, empanadas, beef, prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 335 kcal | 143 kcal ★ | Restaurant, Latino, empanadas, beef, prepared has 134% more |
| Protein | 11.31 g | 12.56 g ★ | Egg, whole, raw, fresh has 10% more |
| Carbs | 31.19 g ★ | 0.72 g | Restaurant, Latino, empanadas, beef, prepared has 4232% more |
| Fat | 18.37 g | 9.51 g ★ | Restaurant, Latino, empanadas, beef, prepared has 93% more |
| Fiber | 2 g ★ | 0 g | Restaurant, Latino, empanadas, beef, prepared has 0% more |
| Sugar | 1.84 g | 0.37 g ★ | Restaurant, Latino, empanadas, beef, prepared has 397% more |
| Sodium | 440 mg | 142 mg ★ | Restaurant, Latino, empanadas, beef, prepared has 210% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 2.7 mg ★ | 1.75 mg | Restaurant, Latino, empanadas, beef, prepared has 54% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Restaurant, Latino, empanadas, beef, prepared has 0% more |
| Potassium | 190 mg ★ | 138 mg | Restaurant, Latino, empanadas, beef, prepared has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.