Restaurant, Latino, empanadas, beef, prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Restaurant, Latino, empanadas, beef, prepared
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Restaurant, Latino, empanadas, beef, prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 335 kcal | 153 kcal ★ | Restaurant, Latino, empanadas, beef, prepared has 119% more |
| Protein | 11.31 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
| Carbs | 31.19 g ★ | 0 g | Restaurant, Latino, empanadas, beef, prepared has 0% more |
| Fat | 18.37 g | 5.28 g ★ | Restaurant, Latino, empanadas, beef, prepared has 248% more |
| Fiber | 2 g ★ | 0 g | Restaurant, Latino, empanadas, beef, prepared has 0% more |
| Sugar | 1.84 g | 0 g ★ | Restaurant, Latino, empanadas, beef, prepared has 0% more |
| Sodium | 440 mg | 90 mg ★ | Restaurant, Latino, empanadas, beef, prepared has 389% more |
| Calcium | 20 mg ★ | 8 mg | Restaurant, Latino, empanadas, beef, prepared has 150% more |
| Iron | 2.7 mg ★ | 0.45 mg | Restaurant, Latino, empanadas, beef, prepared has 500% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Restaurant, Latino, empanadas, beef, prepared has 0% more |
| Potassium | 190 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.