Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Latino, pupusas con frijoles (pupusas, bean)
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 229 kcal | 35 kcal ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 554% more |
| Protein | 5.59 g ★ | 2.38 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 135% more |
| Carbs | 31.49 g ★ | 7.18 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 339% more |
| Fat | 9.01 g | 0.41 g ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 2098% more |
| Fiber | 5.8 g ★ | 3.3 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 76% more |
| Sugar | 1.3 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sodium | 305 mg | 262 mg ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 16% more |
| Calcium | 51 mg ★ | 40 mg | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 28% more |
| Iron | 1.46 mg ★ | 0.67 mg | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 118% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 305 mg ★ | 293 mg | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 4% more |
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