Restaurant, Latino, pupusas con frijoles (pupusas, bean) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Restaurant, Latino, pupusas con frijoles (pupusas, bean) is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Restaurant Foods
229kcal
Calories
5.6g
Protein
31.5g
Carbs
9g
Fat
5.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
51%
Iron
1.5%
Magnesium
54%
Phosphorus
144%
Potassium
305%
Sodium
305%
Zinc
0.9%
Copper
0.1%
Manganese
0.3%
Selenium
7%
More Restaurant Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).