Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Latino, pupusas con frijoles (pupusas, bean)
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 229 kcal | 165 kcal ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 39% more |
| Protein | 5.59 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Carbs | 31.49 g ★ | 0 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 0% more |
| Fat | 9.01 g | 3.57 g ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 152% more |
| Fiber | 5.8 g ★ | 0 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 0% more |
| Sugar | 1.3 g | 0 g ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 0% more |
| Sodium | 305 mg | 74 mg ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 312% more |
| Calcium | 51 mg ★ | 15 mg | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 240% more |
| Iron | 1.46 mg ★ | 1.04 mg | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 40% more |
| Potassium | 305 mg ★ | 256 mg | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 19% more |
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