Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Latino, pupusas con frijoles (pupusas, bean)
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 229 kcal | 143 kcal ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 60% more |
| Protein | 5.59 g | 12.56 g ★ | Egg, whole, raw, fresh has 55% more |
| Carbs | 31.49 g ★ | 0.72 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 4274% more |
| Fat | 9.01 g ★ | 9.51 g | Egg, whole, raw, fresh has 5% more |
| Fiber | 5.8 g ★ | 0 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 0% more |
| Sugar | 1.3 g | 0.37 g ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 251% more |
| Sodium | 305 mg | 142 mg ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 115% more |
| Calcium | 51 mg | 56 mg ★ | Egg, whole, raw, fresh has 9% more |
| Iron | 1.46 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 17% more |
| Potassium | 305 mg ★ | 138 mg | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 121% more |
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