Restaurant, Latino, pupusas con queso (pupusas, cheese) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Latino, pupusas con queso (pupusas, cheese)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 256 kcal | 35 kcal ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 631% more |
| Protein | 11.72 g ★ | 2.38 g | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 392% more |
| Carbs | 22.39 g ★ | 7.18 g | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 212% more |
| Fat | 13.25 g | 0.41 g ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 3132% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 1.2 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Sodium | 400 mg | 262 mg ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 53% more |
| Calcium | 325 mg ★ | 40 mg | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 713% more |
| Iron | 0.56 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 120 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
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