Restaurant, Latino, pupusas con queso (pupusas, cheese) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Restaurant, Latino, pupusas con queso (pupusas, cheese) is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber and Selenium.

Restaurant Foods
256kcal
Calories
11.7g
Protein
22.4g
Carbs
13.3g
Fat
2.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
325%
Iron
0.6%
Magnesium
36%
Phosphorus
271%
Potassium
120%
Sodium
400%
Zinc
1.9%
Copper
0%
Manganese
0.1%
Selenium
15%
More Restaurant Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).