Restaurant, Latino, pupusas con queso (pupusas, cheese) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Latino, pupusas con queso (pupusas, cheese)
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 256 kcal | 143 kcal ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 79% more |
| Protein | 11.72 g | 12.56 g ★ | Egg, whole, raw, fresh has 7% more |
| Carbs | 22.39 g ★ | 0.72 g | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 3010% more |
| Fat | 13.25 g | 9.51 g ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 39% more |
| Fiber | 2.9 g ★ | 0 g | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 0% more |
| Sugar | 1.2 g | 0.37 g ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 224% more |
| Sodium | 400 mg | 142 mg ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 182% more |
| Calcium | 325 mg ★ | 56 mg | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 480% more |
| Iron | 0.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 68% more |
| Potassium | 120 mg | 138 mg ★ | Egg, whole, raw, fresh has 13% more |
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