Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Latino, pupusas del cerdo (pupusas, pork)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 232 kcal | 160 kcal ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 45% more |
| Protein | 11.51 g ★ | 2 g | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 476% more |
| Carbs | 23.02 g ★ | 8.53 g | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 170% more |
| Fat | 10.43 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 29% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 1.45 g | 0.66 g ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 120% more |
| Sodium | 426 mg | 7 mg ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 5986% more |
| Calcium | 49 mg ★ | 12 mg | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 308% more |
| Iron | 1.01 mg ★ | 0.55 mg | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 84% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 255 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
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