Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs Bananas, raw
Nutrition comparison per 100g
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Restaurant, Latino, pupusas del cerdo (pupusas, pork)
6 wins
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Bananas, raw
5 wins
| Nutrient | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 232 kcal | 89 kcal ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 161% more |
| Protein | 11.51 g ★ | 1.09 g | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 956% more |
| Carbs | 23.02 g ★ | 22.84 g | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 1% more |
| Fat | 10.43 g | 0.33 g ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 3061% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 1.45 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 426 mg | 1 mg ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 42500% more |
| Calcium | 49 mg ★ | 5 mg | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 880% more |
| Iron | 1.01 mg ★ | 0.26 mg | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 288% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 255 mg | 358 mg ★ | Bananas, raw has 29% more |
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