Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Restaurant, Latino, pupusas del cerdo (pupusas, pork)
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 232 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Protein | 11.51 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Carbs | 23.02 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fat | 10.43 g | 6.9 g ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 51% more |
| Fiber | 2.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 1.45 g | 0 g ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 0% more |
| Sodium | 426 mg | 2 mg ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 21200% more |
| Calcium | 49 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Iron | 1.01 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 0% more |
| Potassium | 255 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
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