Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, Latino, pupusas del cerdo (pupusas, pork)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 232 kcal | 130 kcal ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 78% more |
| Protein | 11.51 g ★ | 2.69 g | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 328% more |
| Carbs | 23.02 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Fat | 10.43 g | 0.28 g ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 3625% more |
| Fiber | 2.6 g ★ | 0.4 g | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 550% more |
| Sugar | 1.45 g | 0.05 g ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 2800% more |
| Sodium | 426 mg | 382 mg ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 12% more |
| Calcium | 49 mg ★ | 10 mg | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 390% more |
| Iron | 1.01 mg ★ | 0.2 mg | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 405% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 0% more |
| Potassium | 255 mg ★ | 35 mg | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 629% more |
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Compare whole food groups for a cleaner, averaged breakdown.