Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Latino, pupusas del cerdo (pupusas, pork)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 232 kcal | 147 kcal ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 58% more |
| Protein | 11.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 23.02 g ★ | 0 g | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 0% more |
| Fat | 10.43 g | 2.08 g ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 401% more |
| Fiber | 2.6 g ★ | 0 g | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 0% more |
| Sugar | 1.45 g | 0 g ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 0% more |
| Sodium | 426 mg | 99 mg ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 330% more |
| Calcium | 49 mg ★ | 9 mg | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 444% more |
| Iron | 1.01 mg ★ | 0.71 mg | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 42% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 0% more |
| Potassium | 255 mg ★ | 249 mg | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 2% more |
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