Restaurant, Latino, tamale, corn vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Latino, tamale, corn
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Restaurant, Latino, tamale, corn | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 35 kcal ★ | Restaurant, Latino, tamale, corn has 431% more |
| Protein | 3.48 g ★ | 2.38 g | Restaurant, Latino, tamale, corn has 46% more |
| Carbs | 26.68 g ★ | 7.18 g | Restaurant, Latino, tamale, corn has 272% more |
| Fat | 7.21 g | 0.41 g ★ | Restaurant, Latino, tamale, corn has 1659% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 7.42 g | 1.39 g ★ | Restaurant, Latino, tamale, corn has 434% more |
| Sodium | 277 mg | 262 mg ★ | Restaurant, Latino, tamale, corn has 6% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 0.53 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 186 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.