Restaurant, Latino, tamale, corn Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Restaurant, Latino, tamale, corn is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber.

Restaurant Foods
186kcal
Calories
3.5g
Protein
26.7g
Carbs
7.2g
Fat
3.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
24%
Iron
0.5%
Magnesium
29%
Phosphorus
93%
Potassium
186%
Sodium
277%
Zinc
0.6%
Copper
0%
Manganese
0.2%
Selenium
2.5%
More Restaurant Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).