Restaurant, Latino, tamale, corn vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Latino, tamale, corn
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Restaurant, Latino, tamale, corn | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 186 kcal | 143 kcal ★ | Restaurant, Latino, tamale, corn has 30% more |
| Protein | 3.48 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 26.68 g ★ | 0.72 g | Restaurant, Latino, tamale, corn has 3606% more |
| Fat | 7.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 24% more |
| Fiber | 3.2 g ★ | 0 g | Restaurant, Latino, tamale, corn has 0% more |
| Sugar | 7.42 g | 0.37 g ★ | Restaurant, Latino, tamale, corn has 1905% more |
| Sodium | 277 mg | 142 mg ★ | Restaurant, Latino, tamale, corn has 95% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 0.53 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Restaurant, Latino, tamale, corn has 0% more |
| Potassium | 186 mg ★ | 138 mg | Restaurant, Latino, tamale, corn has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.