Restaurant, Latino, tamale, pork vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Latino, tamale, pork
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Restaurant, Latino, tamale, pork | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 174 kcal | 35 kcal ★ | Restaurant, Latino, tamale, pork has 397% more |
| Protein | 7.35 g ★ | 2.38 g | Restaurant, Latino, tamale, pork has 209% more |
| Carbs | 15.75 g ★ | 7.18 g | Restaurant, Latino, tamale, pork has 119% more |
| Fat | 9.04 g | 0.41 g ★ | Restaurant, Latino, tamale, pork has 2105% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 0.46 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sodium | 473 mg | 262 mg ★ | Restaurant, Latino, tamale, pork has 81% more |
| Calcium | 75 mg ★ | 40 mg | Restaurant, Latino, tamale, pork has 88% more |
| Iron | 0.87 mg ★ | 0.67 mg | Restaurant, Latino, tamale, pork has 30% more |
| Vitamin C | 16.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Potassium | 152 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.