Restaurant, Latino, tamale, pork vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Latino, tamale, pork
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Restaurant, Latino, tamale, pork | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 174 kcal | 143 kcal ★ | Restaurant, Latino, tamale, pork has 22% more |
| Protein | 7.35 g | 12.56 g ★ | Egg, whole, raw, fresh has 41% more |
| Carbs | 15.75 g ★ | 0.72 g | Restaurant, Latino, tamale, pork has 2088% more |
| Fat | 9.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 5% more |
| Fiber | 2.4 g ★ | 0 g | Restaurant, Latino, tamale, pork has 0% more |
| Sugar | 0.46 g | 0.37 g ★ | Restaurant, Latino, tamale, pork has 24% more |
| Sodium | 473 mg | 142 mg ★ | Restaurant, Latino, tamale, pork has 233% more |
| Calcium | 75 mg ★ | 56 mg | Restaurant, Latino, tamale, pork has 34% more |
| Iron | 0.87 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Vitamin C | 16.4 mg ★ | 0 mg | Restaurant, Latino, tamale, pork has 0% more |
| Potassium | 152 mg ★ | 138 mg | Restaurant, Latino, tamale, pork has 10% more |
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