Restaurant, Latino, tripe soup vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Restaurant, Latino, tripe soup
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Restaurant, Latino, tripe soup | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Protein | 8.61 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Carbs | 4.07 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 2.58 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 411 mg | 2 mg ★ | Restaurant, Latino, tripe soup has 20450% more |
| Calcium | 22 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Iron | 0.68 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Potassium | 81 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.