Restaurant, Mexican, cheese enchilada vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Mexican, cheese enchilada
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Restaurant, Mexican, cheese enchilada | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 273 kcal | 35 kcal ★ | Restaurant, Mexican, cheese enchilada has 680% more |
| Protein | 11.24 g ★ | 2.38 g | Restaurant, Mexican, cheese enchilada has 372% more |
| Carbs | 15.45 g ★ | 7.18 g | Restaurant, Mexican, cheese enchilada has 115% more |
| Fat | 18.47 g | 0.41 g ★ | Restaurant, Mexican, cheese enchilada has 4405% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 2.6 g | 1.39 g ★ | Restaurant, Mexican, cheese enchilada has 87% more |
| Sodium | 528 mg | 262 mg ★ | Restaurant, Mexican, cheese enchilada has 102% more |
| Calcium | 314 mg ★ | 40 mg | Restaurant, Mexican, cheese enchilada has 685% more |
| Iron | 0.66 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 140 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
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