Restaurant, Mexican, cheese enchilada vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Mexican, cheese enchilada
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Restaurant, Mexican, cheese enchilada | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 273 kcal | 143 kcal ★ | Restaurant, Mexican, cheese enchilada has 91% more |
| Protein | 11.24 g | 12.56 g ★ | Egg, whole, raw, fresh has 11% more |
| Carbs | 15.45 g ★ | 0.72 g | Restaurant, Mexican, cheese enchilada has 2046% more |
| Fat | 18.47 g | 9.51 g ★ | Restaurant, Mexican, cheese enchilada has 94% more |
| Fiber | 1.9 g ★ | 0 g | Restaurant, Mexican, cheese enchilada has 0% more |
| Sugar | 2.6 g | 0.37 g ★ | Restaurant, Mexican, cheese enchilada has 603% more |
| Sodium | 528 mg | 142 mg ★ | Restaurant, Mexican, cheese enchilada has 272% more |
| Calcium | 314 mg ★ | 56 mg | Restaurant, Mexican, cheese enchilada has 461% more |
| Iron | 0.66 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 62% more |
| Potassium | 140 mg ★ | 138 mg | Restaurant, Mexican, cheese enchilada has 1% more |
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