Restaurant, Mexican, cheese quesadilla vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Mexican, cheese quesadilla
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Restaurant, Mexican, cheese quesadilla | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 368 kcal | 160 kcal ★ | Restaurant, Mexican, cheese quesadilla has 130% more |
| Protein | 15.93 g ★ | 2 g | Restaurant, Mexican, cheese quesadilla has 697% more |
| Carbs | 24.11 g ★ | 8.53 g | Restaurant, Mexican, cheese quesadilla has 183% more |
| Fat | 23.08 g | 14.66 g ★ | Restaurant, Mexican, cheese quesadilla has 57% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 2.21 g | 0.66 g ★ | Restaurant, Mexican, cheese quesadilla has 235% more |
| Sodium | 701 mg | 7 mg ★ | Restaurant, Mexican, cheese quesadilla has 9914% more |
| Calcium | 430 mg ★ | 12 mg | Restaurant, Mexican, cheese quesadilla has 3483% more |
| Iron | 1.52 mg ★ | 0.55 mg | Restaurant, Mexican, cheese quesadilla has 176% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 102 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.