Restaurant, Mexican, cheese quesadilla vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Restaurant, Mexican, cheese quesadilla
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Restaurant, Mexican, cheese quesadilla | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 368 kcal | 246 kcal ★ | Restaurant, Mexican, cheese quesadilla has 50% more |
| Protein | 15.93 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Carbs | 24.11 g ★ | 0 g | Restaurant, Mexican, cheese quesadilla has 0% more |
| Fat | 23.08 g | 15.94 g ★ | Restaurant, Mexican, cheese quesadilla has 45% more |
| Fiber | 1.7 g ★ | 0 g | Restaurant, Mexican, cheese quesadilla has 0% more |
| Sugar | 2.21 g | 0 g ★ | Restaurant, Mexican, cheese quesadilla has 0% more |
| Sodium | 701 mg | 83 mg ★ | Restaurant, Mexican, cheese quesadilla has 745% more |
| Calcium | 430 mg ★ | 26 mg | Restaurant, Mexican, cheese quesadilla has 1554% more |
| Iron | 1.52 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Potassium | 102 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
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