Restaurant, Mexican, cheese quesadilla vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Restaurant, Mexican, cheese quesadilla
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Restaurant, Mexican, cheese quesadilla | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 368 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 15.93 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Carbs | 24.11 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fat | 23.08 g | 6.9 g ★ | Restaurant, Mexican, cheese quesadilla has 234% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sugar | 2.21 g | 0 g ★ | Restaurant, Mexican, cheese quesadilla has 0% more |
| Sodium | 701 mg | 2 mg ★ | Restaurant, Mexican, cheese quesadilla has 34950% more |
| Calcium | 430 mg ★ | 54 mg | Restaurant, Mexican, cheese quesadilla has 696% more |
| Iron | 1.52 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Potassium | 102 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.