Restaurant, Mexican, cheese quesadilla vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, Mexican, cheese quesadilla
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Restaurant, Mexican, cheese quesadilla | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 130 kcal ★ | Restaurant, Mexican, cheese quesadilla has 183% more |
| Protein | 15.93 g ★ | 2.69 g | Restaurant, Mexican, cheese quesadilla has 492% more |
| Carbs | 24.11 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Fat | 23.08 g | 0.28 g ★ | Restaurant, Mexican, cheese quesadilla has 8143% more |
| Fiber | 1.7 g ★ | 0.4 g | Restaurant, Mexican, cheese quesadilla has 325% more |
| Sugar | 2.21 g | 0.05 g ★ | Restaurant, Mexican, cheese quesadilla has 4320% more |
| Sodium | 701 mg | 382 mg ★ | Restaurant, Mexican, cheese quesadilla has 84% more |
| Calcium | 430 mg ★ | 10 mg | Restaurant, Mexican, cheese quesadilla has 4200% more |
| Iron | 1.52 mg ★ | 0.2 mg | Restaurant, Mexican, cheese quesadilla has 660% more |
| Potassium | 102 mg ★ | 35 mg | Restaurant, Mexican, cheese quesadilla has 191% more |
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Compare whole food groups for a cleaner, averaged breakdown.