Restaurant, Mexican, cheese quesadilla vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Mexican, cheese quesadilla
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Restaurant, Mexican, cheese quesadilla | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 368 kcal | 147 kcal ★ | Restaurant, Mexican, cheese quesadilla has 150% more |
| Protein | 15.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Carbs | 24.11 g ★ | 0 g | Restaurant, Mexican, cheese quesadilla has 0% more |
| Fat | 23.08 g | 2.08 g ★ | Restaurant, Mexican, cheese quesadilla has 1010% more |
| Fiber | 1.7 g ★ | 0 g | Restaurant, Mexican, cheese quesadilla has 0% more |
| Sugar | 2.21 g | 0 g ★ | Restaurant, Mexican, cheese quesadilla has 0% more |
| Sodium | 701 mg | 99 mg ★ | Restaurant, Mexican, cheese quesadilla has 608% more |
| Calcium | 430 mg ★ | 9 mg | Restaurant, Mexican, cheese quesadilla has 4678% more |
| Iron | 1.52 mg ★ | 0.71 mg | Restaurant, Mexican, cheese quesadilla has 114% more |
| Potassium | 102 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
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