Restaurant, Mexican, cheese tamales vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Mexican, cheese tamales
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Restaurant, Mexican, cheese tamales | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 35 kcal ★ | Restaurant, Mexican, cheese tamales has 517% more |
| Protein | 8.99 g ★ | 2.38 g | Restaurant, Mexican, cheese tamales has 278% more |
| Carbs | 17.97 g ★ | 7.18 g | Restaurant, Mexican, cheese tamales has 150% more |
| Fat | 11.99 g | 0.41 g ★ | Restaurant, Mexican, cheese tamales has 2824% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 1.23 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sodium | 503 mg | 262 mg ★ | Restaurant, Mexican, cheese tamales has 92% more |
| Calcium | 111 mg ★ | 40 mg | Restaurant, Mexican, cheese tamales has 178% more |
| Iron | 0.87 mg ★ | 0.67 mg | Restaurant, Mexican, cheese tamales has 30% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 176 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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