Restaurant, Mexican, cheese tamales Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Restaurant, Mexican, cheese tamales is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and Selenium.

Restaurant Foods
216kcal
Calories
9g
Protein
18g
Carbs
12g
Fat
2.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
111%
Iron
0.9%
Magnesium
30%
Phosphorus
161%
Potassium
176%
Sodium
503%
Zinc
1.3%
Copper
0.1%
Manganese
0.2%
Selenium
12.1%
More Restaurant Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).