Restaurant, Mexican, cheese tamales vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Mexican, cheese tamales
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Restaurant, Mexican, cheese tamales | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 216 kcal | 165 kcal ★ | Restaurant, Mexican, cheese tamales has 31% more |
| Protein | 8.99 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 17.97 g ★ | 0 g | Restaurant, Mexican, cheese tamales has 0% more |
| Fat | 11.99 g | 3.57 g ★ | Restaurant, Mexican, cheese tamales has 236% more |
| Fiber | 2.2 g ★ | 0 g | Restaurant, Mexican, cheese tamales has 0% more |
| Sugar | 1.23 g | 0 g ★ | Restaurant, Mexican, cheese tamales has 0% more |
| Sodium | 503 mg | 74 mg ★ | Restaurant, Mexican, cheese tamales has 580% more |
| Calcium | 111 mg ★ | 15 mg | Restaurant, Mexican, cheese tamales has 640% more |
| Iron | 0.87 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Potassium | 176 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
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