Restaurant, Mexican, cheese tamales vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Mexican, cheese tamales
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Restaurant, Mexican, cheese tamales | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 216 kcal | 143 kcal ★ | Restaurant, Mexican, cheese tamales has 51% more |
| Protein | 8.99 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 17.97 g ★ | 0.72 g | Restaurant, Mexican, cheese tamales has 2396% more |
| Fat | 11.99 g | 9.51 g ★ | Restaurant, Mexican, cheese tamales has 26% more |
| Fiber | 2.2 g ★ | 0 g | Restaurant, Mexican, cheese tamales has 0% more |
| Sugar | 1.23 g | 0.37 g ★ | Restaurant, Mexican, cheese tamales has 232% more |
| Sodium | 503 mg | 142 mg ★ | Restaurant, Mexican, cheese tamales has 254% more |
| Calcium | 111 mg ★ | 56 mg | Restaurant, Mexican, cheese tamales has 98% more |
| Iron | 0.87 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Potassium | 176 mg ★ | 138 mg | Restaurant, Mexican, cheese tamales has 28% more |
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