Restaurant, Mexican, cheese tamales vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Restaurant, Mexican, cheese tamales
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Restaurant, Mexican, cheese tamales | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 216 kcal | 153 kcal ★ | Restaurant, Mexican, cheese tamales has 41% more |
| Protein | 8.99 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 17.97 g ★ | 0 g | Restaurant, Mexican, cheese tamales has 0% more |
| Fat | 11.99 g | 5.28 g ★ | Restaurant, Mexican, cheese tamales has 127% more |
| Fiber | 2.2 g ★ | 0 g | Restaurant, Mexican, cheese tamales has 0% more |
| Sugar | 1.23 g | 0 g ★ | Restaurant, Mexican, cheese tamales has 0% more |
| Sodium | 503 mg | 90 mg ★ | Restaurant, Mexican, cheese tamales has 459% more |
| Calcium | 111 mg ★ | 8 mg | Restaurant, Mexican, cheese tamales has 1288% more |
| Iron | 0.87 mg ★ | 0.45 mg | Restaurant, Mexican, cheese tamales has 93% more |
| Potassium | 176 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.