Restaurant, Mexican, refried beans vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Mexican, refried beans
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Restaurant, Mexican, refried beans | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 3% more |
| Protein | 6.91 g ★ | 2 g | Restaurant, Mexican, refried beans has 246% more |
| Carbs | 16.79 g ★ | 8.53 g | Restaurant, Mexican, refried beans has 97% more |
| Fat | 6.77 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 54% more |
| Fiber | 8 g ★ | 6.7 g | Restaurant, Mexican, refried beans has 19% more |
| Sugar | 0.78 g | 0.66 g ★ | Restaurant, Mexican, refried beans has 18% more |
| Sodium | 376 mg | 7 mg ★ | Restaurant, Mexican, refried beans has 5271% more |
| Calcium | 57 mg ★ | 12 mg | Restaurant, Mexican, refried beans has 375% more |
| Iron | 1.62 mg ★ | 0.55 mg | Restaurant, Mexican, refried beans has 195% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 402 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 17% more |
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