Restaurant, Mexican, refried beans vs Bananas, raw
Nutrition comparison per 100g
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Restaurant, Mexican, refried beans
6 wins
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Bananas, raw
5 wins
| Nutrient | Restaurant, Mexican, refried beans | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 156 kcal | 89 kcal ★ | Restaurant, Mexican, refried beans has 75% more |
| Protein | 6.91 g ★ | 1.09 g | Restaurant, Mexican, refried beans has 534% more |
| Carbs | 16.79 g | 22.84 g ★ | Bananas, raw has 26% more |
| Fat | 6.77 g | 0.33 g ★ | Restaurant, Mexican, refried beans has 1952% more |
| Fiber | 8 g ★ | 2.6 g | Restaurant, Mexican, refried beans has 208% more |
| Sugar | 0.78 g ★ | 12.23 g | Bananas, raw has 94% more |
| Sodium | 376 mg | 1 mg ★ | Restaurant, Mexican, refried beans has 37500% more |
| Calcium | 57 mg ★ | 5 mg | Restaurant, Mexican, refried beans has 1040% more |
| Iron | 1.62 mg ★ | 0.26 mg | Restaurant, Mexican, refried beans has 523% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 402 mg ★ | 358 mg | Restaurant, Mexican, refried beans has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.