Restaurant, Mexican, refried beans vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Restaurant, Mexican, refried beans
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Restaurant, Mexican, refried beans | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Protein | 6.91 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 16.79 g ★ | 0 g | Restaurant, Mexican, refried beans has 0% more |
| Fat | 6.77 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Fiber | 8 g ★ | 0 g | Restaurant, Mexican, refried beans has 0% more |
| Sugar | 0.78 g | 0 g ★ | Restaurant, Mexican, refried beans has 0% more |
| Sodium | 376 mg | 83 mg ★ | Restaurant, Mexican, refried beans has 353% more |
| Calcium | 57 mg ★ | 26 mg | Restaurant, Mexican, refried beans has 119% more |
| Iron | 1.62 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Potassium | 402 mg ★ | 335 mg | Restaurant, Mexican, refried beans has 20% more |
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