Restaurant, Mexican, refried beans vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Restaurant, Mexican, refried beans
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Restaurant, Mexican, refried beans | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Protein | 6.91 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Carbs | 16.79 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fat | 6.77 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Fiber | 8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Sugar | 0.78 g | 0 g ★ | Restaurant, Mexican, refried beans has 0% more |
| Sodium | 376 mg | 2 mg ★ | Restaurant, Mexican, refried beans has 18700% more |
| Calcium | 57 mg ★ | 54 mg | Restaurant, Mexican, refried beans has 6% more |
| Iron | 1.62 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Potassium | 402 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.