Restaurant, Mexican, refried beans vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, Mexican, refried beans
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Restaurant, Mexican, refried beans | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 156 kcal | 130 kcal ★ | Restaurant, Mexican, refried beans has 20% more |
| Protein | 6.91 g ★ | 2.69 g | Restaurant, Mexican, refried beans has 157% more |
| Carbs | 16.79 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Fat | 6.77 g | 0.28 g ★ | Restaurant, Mexican, refried beans has 2318% more |
| Fiber | 8 g ★ | 0.4 g | Restaurant, Mexican, refried beans has 1900% more |
| Sugar | 0.78 g | 0.05 g ★ | Restaurant, Mexican, refried beans has 1460% more |
| Sodium | 376 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Calcium | 57 mg ★ | 10 mg | Restaurant, Mexican, refried beans has 470% more |
| Iron | 1.62 mg ★ | 0.2 mg | Restaurant, Mexican, refried beans has 710% more |
| Potassium | 402 mg ★ | 35 mg | Restaurant, Mexican, refried beans has 1049% more |
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Compare whole food groups for a cleaner, averaged breakdown.