Restaurant, Mexican, refried beans vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Mexican, refried beans
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Restaurant, Mexican, refried beans | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 156 kcal | 147 kcal ★ | Restaurant, Mexican, refried beans has 6% more |
| Protein | 6.91 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 16.79 g ★ | 0 g | Restaurant, Mexican, refried beans has 0% more |
| Fat | 6.77 g | 2.08 g ★ | Restaurant, Mexican, refried beans has 225% more |
| Fiber | 8 g ★ | 0 g | Restaurant, Mexican, refried beans has 0% more |
| Sugar | 0.78 g | 0 g ★ | Restaurant, Mexican, refried beans has 0% more |
| Sodium | 376 mg | 99 mg ★ | Restaurant, Mexican, refried beans has 280% more |
| Calcium | 57 mg ★ | 9 mg | Restaurant, Mexican, refried beans has 533% more |
| Iron | 1.62 mg ★ | 0.71 mg | Restaurant, Mexican, refried beans has 128% more |
| Potassium | 402 mg ★ | 249 mg | Restaurant, Mexican, refried beans has 61% more |
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