Restaurant, Mexican, soft taco with ground beef, cheese and lettuce vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 35 kcal ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 526% more |
| Protein | 12.56 g ★ | 2.38 g | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 428% more |
| Carbs | 17.92 g ★ | 7.18 g | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 150% more |
| Fat | 10.81 g | 0.41 g ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 2537% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 2.39 g | 1.39 g ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 72% more |
| Sodium | 509 mg | 262 mg ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 94% more |
| Calcium | 116 mg ★ | 40 mg | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 190% more |
| Iron | 1.85 mg ★ | 0.67 mg | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 176% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 244 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
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