Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Restaurant, Mexican, soft taco with ground beef, cheese and lettuce is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Restaurant Foods
219kcal
Calories
12.6g
Protein
17.9g
Carbs
10.8g
Fat
1.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
116%
Iron
1.9%
Magnesium
27%
Phosphorus
172%
Potassium
244%
Sodium
509%
Zinc
2.2%
Copper
0.1%
Manganese
0.3%
Selenium
19.3%
More Restaurant Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).