Restaurant, Mexican, soft taco with ground beef, cheese and lettuce vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 219 kcal | 165 kcal ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 33% more |
| Protein | 12.56 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Carbs | 17.92 g ★ | 0 g | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 0% more |
| Fat | 10.81 g | 3.57 g ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 203% more |
| Fiber | 1.5 g ★ | 0 g | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 0% more |
| Sugar | 2.39 g | 0 g ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 0% more |
| Sodium | 509 mg | 74 mg ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 588% more |
| Calcium | 116 mg ★ | 15 mg | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 673% more |
| Iron | 1.85 mg ★ | 1.04 mg | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 78% more |
| Potassium | 244 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
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