Restaurant, Mexican, soft taco with ground beef, cheese and lettuce vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 219 kcal | 143 kcal ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 53% more |
| Protein | 12.56 g ★ | 12.56 g | Equal |
| Carbs | 17.92 g ★ | 0.72 g | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 2389% more |
| Fat | 10.81 g | 9.51 g ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 14% more |
| Fiber | 1.5 g ★ | 0 g | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 0% more |
| Sugar | 2.39 g | 0.37 g ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 546% more |
| Sodium | 509 mg | 142 mg ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 258% more |
| Calcium | 116 mg ★ | 56 mg | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 107% more |
| Iron | 1.85 mg ★ | 1.75 mg | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 6% more |
| Potassium | 244 mg ★ | 138 mg | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 77% more |
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