Restaurant, Mexican, spanish rice vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Restaurant, Mexican, spanish rice
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Restaurant, Mexican, spanish rice | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 35 kcal ★ | Restaurant, Mexican, spanish rice has 429% more |
| Protein | 3.28 g ★ | 2.38 g | Restaurant, Mexican, spanish rice has 38% more |
| Carbs | 31.16 g ★ | 7.18 g | Restaurant, Mexican, spanish rice has 334% more |
| Fat | 5.29 g | 0.41 g ★ | Restaurant, Mexican, spanish rice has 1190% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 1.3 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sodium | 528 mg | 262 mg ★ | Restaurant, Mexican, spanish rice has 102% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 1.15 mg ★ | 0.67 mg | Restaurant, Mexican, spanish rice has 72% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 116 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.